Do you wake up with a terrible headache? If you are among those people whose answer is yes, then stay alert to the things that your morning headache is trying to tell you. Waking up into a painful and annoying situation ruin your entire day. There is a wide range of possible causes that gives you a rotten start of your day. Some of the causes are not fully understood without the medical assistance, but most of them are simple to identify. Let’s take a look at the most common causes of a morning headache.
Ø You are suffering from Primary headache disorders
The primary headache disorders like migraines often occur early in the morning when you wake up. A research reported that 48% of a migraine occurs when a person wakes from sleep. A cluster headache is another primary headache disorder that often begins in the early morning and lasts for an hour or two. Your morning headache may give you the direction that you are suffering from a primary headache disorder, and you need to seek medical attention.
Ø You are not getting enough sleep
An average person should sleep at least 8 hours a day to function well. When you do not get enough sleep, then it adversely affects your body by increasing your blood pressure, heart rate, and stress level. These negative effects turned into a dreadful headache that takes you to an annoying situation. People often take the painkillers to treat a morning headache, but they best way is to get back on your normal sleep cycle and get enough sleep that your body needs.
Ø You are getting too much sleep
Sometimes, an excess of sleep can also cause a morning headache. Sleeping for more than nine hours a day reduces the serotonin level and leads to a morning headache. You will need to adjust your sleeping routine like set the alarm to get up after 8 hours of sleep. After the right amount of sleep, you will wake up to a refreshing and headache-free morning.
Ø You are consuming excessive caffeine
A morning headache is prevalent in people who consume excessive caffeine. The caffeine level reduces overnight and leads to a morning headache. Some people consider caffeine essential for survival during the early work activities. Since they rely too much on caffeine, soles consumption of caffeine could lead to morning headaches. A headache in the morning gives you a sign that you are taking too much caffeine and your body is addicted to it, so take a cup of caffeine this morning too before the situation becomes more frustrating for you.
Ø You snore last night
A morning headache might tell you that you snore last night. Snore happens when you gasp for air or temporarily stop breathing for a while throughout the night. You cannot realize it when you are sleeping but your morning gives you an indication that you have a sleep apnea. It lasts just for few seconds but ruins your next morning.