It is rightly side that a healthy body is a wealthy body because if you have a good health you can conquer the world by working hard day and night. But on the contrary, if you lack good health then it will become difficult for you to even perform home chores. So to keep your body healthy and wealthy you have to take good diet in order to perform well. Always include variety of foods in your diet rather than depending on same kind of food daily.
The amount of calories per day depend upon your body health, age and gender. You cannot apply a single rule of diet on healthy and weak bodies. Small children generally need fourteen hundred to two thousand calories per day as their body is in building stage and progressing day by day. Without putting on weight, young girls can consume twenty two hundred calories per day. The amount of calories consumed by young men is a little higher than the young girls due to the difference in body mass of both genders. They have to consume three thousand calories per day in order to maintain their weight and body. If you are not working actively in your task, you have to cut down your body mass just by leaving four to six hundred calories per day behind.
The building blocks:
Different websites and doctors provide you with a list of healthy diet that you can use to become a healthy and a successful person. Use a little amount of grains in your daily diet that include rice cereals and bread. Try to avoid the over cooked food such as processed rice and pasta because these things are not beneficial for a healthy body.
Try to eat more fruits and drink more nectars to make yourself healthy. The natural fruits and their pulps will rise your metabolism level up to the mark and they make your body to perform work steadily. Avoid using sugar fruits drinks that are no more than a heap of sugar and will never provide you with benefit instead create a great harm for your body.
Use dairy products once a day. This include milk cheese and butter etc. As these things possessed of lot and lots of calories so take them according to the requirement of your body leaving behind your liking for cheesy foods.
You can also include meat and fish in your diet plan. These things also make you a healthy being. If you are not in a mood to eat simple meat, you can also take meat stock to become a wealthy being
On daily basis, one has to burn the calories intake just by doing exercise for thirty to forty minutes. The type of exercise you select depends upon the type of your body. As a beginner you can do walk in small area to become slim. Later on, you can use pushups to make your body healthy and wealthy. Always remember the fact that choose that mode of becoming slim, which suits your body. Going against in terms of exercise or diet for the body will not be proved beneficial for one’s self.